Do you constantly stress and worry about everything? Always second guessing yourself? Do you have trouble sleeping because your thoughts just won’t stop? Tossing and turning, wanting to feel better about your life, but you don’t know where to start. You don’t know what to do. Believe it or not, you are not alone. Although many people don’t talk about it, a lot of people struggle with the same feelings you’re feeling right now. Starting therapy could help you feel better by learning healthier ways of controlling your feelings, changing unhealthy ways of thinking, improving communication, heal from the past, and work on whatever goals you chose to work on.