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Affordable ways to get Psychotherapy or Counseling.

Price should not be a barrier when you’re struggling with mental health symptoms. But the reality is that for many people price is a barrier.

If you don’t have health insurance or a high deductible plan, it may seem like help is unreachable. However, there are other ways to get emotional help that is more affordable. In this video, I give different options for affordable psychotherapy and counseling,

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3 Breathing Exercises to help reduce Stress, Anxiety and Anger.

The following are three breathing exercises that I teach clients to use in order to feel calmer. You can use these exercises …

5 Ways to Block the Negativity of the World.

Choose to see all media on your terms. We all know everything in the news is fear-based.  With stories on violence, poverty, …

Affordable ways to get Psychotherapy or Counseling.

Price should not be a barrier when you’re struggling with mental health symptoms. But the reality is that for many people …