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Affordable ways to get Psychotherapy or Counseling.

Price should not be a barrier when you’re struggling with mental health symptoms. But the reality is that for many people price is a barrier.

If you don’t have health insurance or a high deductible plan, it may seem like help is unreachable. However, there are other ways to get emotional help that is more affordable. In this video, I give different options for affordable psychotherapy and counseling,

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Coping Skills to Help Reduce Stress in Difficult Times.

I know many are probably looking for coping skills that they can turn to in difficult times. – Learning how to share …

Expressing Feelings Clearly.

Sometimes it’s hard to explain how we feel because we don’t know how to put our feelings into words. I want to share …

3 Breathing Exercises to help reduce Stress, Anxiety and Anger.

The following are three breathing exercises that I teach clients to use in order to feel calmer. You can use these exercises …