Expressing Feelings Clearly.

Sometimes it’s hard to explain how we feel because we don’t know how to put our feelings into words. I want to share …

3 Breathing Exercises to help reduce Stress, Anxiety and Anger.

The following are three breathing exercises that I teach clients to use in order to feel calmer. You can use these exercises …

5 Ways to Block the Negativity of the World.

Choose to see all media on your terms. We all know everything in the news is fear-based.  With stories on violence, poverty, …