Blog
3 Breathing Exercises to help reduce Stress, Anxiety and Anger.
The following are three breathing exercises that I teach clients to use in order to feel calmer. You can use these exercises …
5 Ways to Block the Negativity of the World.
Choose to see all media on your terms. We all know everything in the news is fear-based. With stories on violence, poverty, …
Affordable ways to get Psychotherapy or Counseling.
Price should not be a barrier when you’re struggling with mental health symptoms. But the reality is that for many people …
