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THINKING STYLES KEEPING YOU IN A NEGATIVE LOOP

Everyone struggles with negative thinking from time to time. Some people have negative thinking 80% of their day. But how …

Dealing with Post Holiday Blues

Sometime after Halloween, you start getting busier than usual to prepare for Thanksgiving. Then before Thanksgiving is even …

How to Start Changing Negative Self-Talk in 4 Steps.

We all have an inner critic. It’s that little voice in your head that can be your best friend or your biggest bully. …