With everything that’s going on in the world, on top of whatever you’re dealing with personally, it’s easy to get stressed and overwhelmed.

Currently, everyone is talking about how to stay physically safe and healthy in order to not get sick.  But it’s just as important to stay emotionally healthy. When we’re under chronic stress, our immune system weakens, making you more prone to getting sick.

In this video, I give you three suggestions for ways to better manage your stress, now and for when you return to your normal routine.

Take Care,

Liza J. Alvarado, LPC