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Blog posts are not psychological advice but for your educational purposes only.

6 Stretches to Relieve Stress and Tension

If you’re not motivated enough to exercise I have good news. You can do several moves right from your chair, bed, and even your car when you’re at a red light.

It won’t have the same effects as exercise does, but stretching does help with relieving stress. Stretching gets the blood flowing, so it improves circulation and relieves muscle tension. Combine stretching with deep breathing and you’ll notice that it could also help to release mental, emotional, and psychological stress. Here are some simple but effective moves to try.

 

Grab one hand with the other, take a deep breath in, and lift your arms as high as you could. When you feel the stretch down your arms, hold it there for at least 10 seconds. Try to reach as high as you could. Breath out slowly. You can do this while sitting or standing  up. Like this lady…

stretching up

Take a deep breath in. Stretch out your arms as if your making a “T” or trying to tell someone how long something is. Stretch it as far as you can until you feel the stretch in your chest. Breath out slowly. Repeat 2-3 times.

stretch T

Sit up straight. Keeping your body straight, take a deep breath in,  try looking down until your chin touches you chest. Breath out slowly. You should feel your neck and shoulders stretching. Now do the opposite and look all the way up by only moving your neck. Now move your head so the your right ear almost touches your right shoulder. Do the same on your left ear and left shoulder.

worry

While sitting on your bed or couch, sit up straight, take a deep breath in and reach to touch your toes. Breath out. You’ll feel the back of your legs and your back stretching.

reaching for toes

While sitting down. Place your left leg over right right leg where the left ankle is touching the right knee. Usually how a lot of men sit. With your hands hold your left knee and ankle. Keeping your back straight, take a deep breath in, and try leaning forward as far as you can. You will feel your hip stretching. Now repeat on the other side.

hip stretch

Stand up straight with legs shoulder width apart. Take a deep breath in. Pretend you’re going to sit down. Hold your body in a squat position. Breath out slowly. Hold it for as long as you can.

squat

About the author.

Liza J Alvarado is a professional counselor in private practice. She serves Adolescents, young adults, and Spanish speaking families in Lehigh Valley, PA.

 

 

 

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