From Overthinking
to
Inner Peace
Life gets messy, complicated, and heavy. Trying to handle it all alone can feel overwhelming. You don’t have to hold everything together by yourself.
In our work, my goal is to help you feel seen, understood, and supported, without the pressure to be anything other than yourself.
You are not broken. You may just need guidance, clarity, and a space that feels safe enough to talk openly.
We talk through what’s going on in your life, explore what’s underneath it, and build real skills you can use every day. You’ll walk away not just feeling heard, but with tools that help you calm your mind, understand your emotions, and take action in ways that feel right for you.
I’m Liza J Alvarado and I’m a bilingual (English-Spanish) Psychotherapist who has helped many people better control their thoughts and feelings, and overall feel much happier with their lives.
I practice a holistic approach where your relationships, physical health, environment and spirituality are considered when improving your mental health.
All sessions are conveniently provided through Telehealth in Pennsylvania.
Contact me to schedule an appointment, at info@universalmindtherapy.com or 484-523-3886.
Check out my Author Central page Etsy shop and Online course, to learn more about my style as a therapist.
I also provide trainings for supervisors and leaders to reduce employee burnout and boost performance.
Services
I provide one-on-one counseling for Adolescents and Adults through Telehealth.
Specialties:
● Anxiety Disorders- General Anxiety, OCD, Agoraphobia, Panic Attacks
● Trauma- I’m a Certified Clinical Trauma Professional
● Depression
● Adjustment issues
● Anger Management
● Adolescents
● Chronic Pain
● Grief Therapy
Insurance and Fees
Your health insurance may pay for some or all of your therapy sessions. In order for your health insurance to pay for services, they require that I give you a diagnosis.
I am a member of the following insurance networks:
– Independence Blue Cross
– Aetna
– Cigna
– Capital Blue Cross
– Highmark Blue Shield
-Blue Cross Blue Shield
-Medical Assistance (Magellan)
-United Healthcare
-Geisinger
-AmeriHealth PPO and Commercial
-EAP Programs
All sessions are done via Telehealth
Psychotherapy is an investment in your personal development and requires multiple sessions.