From Overthinking
to Inner Peace
Do you constantly stress and worry about everything? Always second guessing yourself? Do you have trouble sleeping because your thoughts just won’t stop? Tossing and turning, wanting to feel better about your life, but you don’t know where to start. You don’t know what to do.
Believe it or not, you are not alone. Although many people don’t talk about it, a lot of people struggle with the same feelings you’re feeling right now.
Starting therapy could help you feel better by learning healthier ways of controlling your feelings, changing unhealthy ways of thinking, improving communication, heal from the past, and work on whatever goals you chose to work on.
I’m Liza J Alvarado and I’m a bilingual (English-Spanish) Psychotherapist who has helped many people better control their thoughts and feelings, and overall feel much happier with their lives.
I’ve learned that although it’s great to talk about things, what people really want is to learn what to do, to help improve how they feel.
I practice a holistic approach where your relationships, physical health, environment and spirituality are considered when improving your mental health.
All sessions are conveniently provided through Telehealth in Pennsylvania.
Contact me to schedule an appointment, at info@universalmindtherapy.com or 484-523-3886.
Check out my Author Central page Etsy shop and Online course, to learn more about my style as a therapist.
Services
I provide one-on-one counseling to Adolescents and Adults.
Specialties:
● Anxiety Disorders- General Anxiety, OCD, Agoraphobia, Panic Attacks
● Trauma- I’m a Certified Clinical Trauma Professional
● Depression
● Adjustment issues
● Anger Management
● Adolescents
● Chronic Pain
● Grief Therapy
Insurance and Fees
Your health insurance may pay for some or all of your therapy sessions. Please double check to see if you met your deductible and what your co-pay will be. In order for your health insurance to pay for services, they require that I give you a diagnosis. They also may limit the number of sessions we can have together.
I am a member of the following insurance networks:
– Independence Blue Cross
– Aetna
– Cigna
– Capital Blue Cross
– Highmark Blue Shield
-Blue Cross Blue Shield
-Medical Assistance (Magellan)
-United Healthcare
-Geisinger
-AmeriHealth PPO and Commercial
-EAP Programs
All sessions are done via Telehealth
Psychotherapy is an investment in your personal development and requires multiple sessions.
Psychological Assessments $175
Individual Therapy Sessions $150