Do you constantly stress and worry about everything? Always second guessing yourself?
Do you have trouble sleeping because your thoughts just won’t stop? Tossing and turning, wanting to feel better about your life, but you don’t know where to start. You don’t know what to do.
Believe it or not, you are not alone. Although many people don’t talk about it, a lot of people struggle with the same feelings you’re feeling right now.
Starting therapy could help you feel better by learning healthier ways of controlling your feelings, changing unhealthy ways of thinking, improving communication, heal from the past, and work on whatever problems you chose to work on.
I’m Liza J Alvarado and I’m a bilingual psychotherapist in Pennsylvania who has helped many people control their anxiety, get out of depression and overall feel much happier with their lives.
I’ve learned that although it’s great to talk about things, what people really want is to learn what to do, to help improve how they feel.
If you live in Pennsylvania, contact me for a short consultation and to schedule an appointment, at [email protected] or 484-523-3886.
All sessions are conveniently provided through Telehealth.
Liza J Alvarado is a Bilingual Licensed Professional Counselor, working with teens, adults and Spanish-speaking families. She is a Certified Clinical Trauma Professional (CCTP) Liza received her Bachelor of Arts degree in Psychology from Cedar Crest College and a Master of Science degree in Clinical and Counseling Psychology from Chestnut Hill College. While earning her Bachelor’s degree, she began her career coordinating a pilot program that empowered new mothers to practice self-care, while connecting with others in the community, in order to build strong families. She then provided therapeutic services to children and adolescents in their home, school, and community setting. Liza has also worked with children and adolescents who lived in the foster care system. After completing her Master’s degree, she focused her clinical skills on providing psychotherapy to children, youth, and their families in an outpatient setting. As a bi-lingual therapist, Liza also serves the Hispanic community in the Lehigh Valley. Liza’s professional goal is to help as many people as possible understand that they have the power to take control of their mental health. Mental health is the foundation to living a fulfilling life. Liza practices a holistic approach where a person’s relationships, physical health, environment, and spirituality are considered. Liza enjoys giving talks in the community on various mental health topics. She has been a guest expert on St. Luke’s Spanish health information radio show “Hablando con su Doctor” broadcasting on La Mega 106.9FM
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